About

Hi there!

Thanks for being here and for connecting.

My personal fitness journey has included both memorable highs and unexpected challenges. In 2015, I sustained a "mild" TBI, aka concussion, that stopped me in my tracks. I understand how daunting it can feel to return to exercise after an injury. What I've learned is that focus, joy, and patience are essential to finding balance again.

To formalize my lifelong passion for fitness and wellbeing, I became an Integrative Nutrition Health Coach in 2015 and a Certified Personal Trainer in 2024. In this process, and during my own healing journey, I learned advanced techniques for feeling better, getting in the flow, and improving physical fitness. These tools have empowered me to do the things I love and to feel better.

While I spent many years competing, my focus has now shifted to a place that feels more fulfilling. Today, my choices are rooted in deeper connection with myself and the people around me, and my athlete mindset is geared more toward feeling strong and having fun.

In my free time I enjoy rock climbing, hiking, and Nordic backcountry skiing.

Hope to see you out there!

Betsy

Betsy Drury, CPT, INHC
Fitness + Health Coach and Wellbeing Advocate