Coaching

Fitness Coaching

Be stronger.
Improve stability and mobility.
Increase Endurance.

Whether you're new to exercise, have had some set-backs and aren't quite sure how to get back on track, or just want to be stronger and feel better. I can help you get started, or shift your skills to a new level, and support you along the way. No equipment is required and exercises can be done right in your own home. Of course, if you have equipment, or workout in a gym, that works too!

What's included

After an intake interview and fitness assessment, I will provide you with a personalized fitness plan, and if desired, custom exercise routines (delivered via app) for you to do at home, in a gym, or wherever you feel comfortable. We will check in via video or text on a regular basis, typically weekly, and every 4-6 weeks we'll do a longer check-in and re-assessment of goals/fitness.

- Virtual Intake Interview/Fitness Assessment

- Initial Personalized Fitness Plan with Custom Weekly Workout

- Virtual Check-ins/Assessments

- Customized Exercise Routine (delivered via app)

- Goal Tracking and Accountability

- Open Communication Throughout

- General Nutrition Support to Fuel your Body

- Mindset Support

Customized Exercise Routines

A customized exercise routine will be designed with your specific goals in mind. 

Routine may (depending on goals) include:

- Self-myofascial Techniques

- Stretching

- Core

- Balance

- Speed, Agility, Quickness

- Resistance Training

- Plyometrics

Health Coaching

Create a new path toward feeling better.

Let's face it, there's a boat-load of misinformation out there about health and wellbeing. Together, we can flesh out the most relevant and evidence based elements to support your unique situation. Once we identify what you want to focus on, I will help you create a new path, making small shifts toward what feels better.

Perhaps you just left the doctor's office with directions to make changes in your current habits. Now you're home, and have no idea how to get started. I can support you on this journey, with strategies, guidance, and accountability. Change is, without a doubt, uncomfortable. Because we're wired to continue with our established habits, change requires intention. But, just like creating a new path in the woods, eventually, the new path becomes the easier way to travel.

How it works

After an initial intake, we meet virtually on a regular basis, typically every week or every 2 weeks, depending on your preference. Check-in times will vary between 15-45 minutes based on stage in process. During these meetings, we will talk about how things went the previous week(s), introduce strategies or tweaks to plan, and create clear take-aways for the following week(s).