Coaching

Personal Fitness Coaching

Be stronger. Develop muscles. Improve stability and mobility. Increase Endurance.

Whether you're new to exercise, have had some set-backs and aren't quite sure how to get back on track, or just want to be stronger and feel better. I can help you get started and support you along the way. No equipment is required and exercises can be done right in your own home. Of course, if you have equipment, or workout in a gym, that works too!

What's included

After an intake interview and fitness assessment, I will provide you with a personalized fitness plan, and custom exercise routines (delivered via app) for you to do at home, in a gym, or wherever you feel comfortable. We will check in via video or text on a regular basis, typically weekly, and every 4-6 weeks we'll do a longer check-in and re-assessment of goals/fitness.

- Virtual Intake Interview/Fitness Assessment

- Initial Personalized Fitness Plan with Custom Weekly Workout

- Virtual Check-ins/Assessments

- Customized Exercise Routine (delivered via app)

- Goal Tracking and Accountability

- Open Communication Throughout

- General Nutrition Support to Fuel your Body

- Mindset Support

Customized Exercise Routine

A customized exercise routine will be designed with your specific goals in mind. 

Routine may (depending on goals) include:

- Self-myofascial Techniques

- Stretching

- Core

- Balance

- Speed, Agility, Quickness

- Resistance Training

- Plyometrics