Coaching

Fitness Coaching

Be stronger. Improve stability and mobility. Increase endurance.

Whether you’re new to exercise, returning after a setback, or simply wanting to feel stronger, I offer personalized coaching to help you get started and support you along the way.

No equipment is required, and workouts can be done right in your own home. If you have equipment or prefer a gym setting, that works too.

What’s Included

After an intake interview and fitness assessment, you’ll receive a personalized fitness plan tailored to your goals and lifestyle. If desired, you’ll also receive custom exercise routines delivered through an app.

We’ll connect regularly through video or text (typically weekly), with a more in-depth check-in and reassessment every 4-6 weeks to talk about progress, answer any questions, and adjust goals.

Overview

• Virtual intake interview & fitness assessment

• Personalized fitness plan

• Customized exercise routines

• Regular virtual check-ins and reassessments

• Goal tracking and accountability

• Open, ongoing communication

• General nutrition support to fuel your body

• Mindset support

Exercise Routines

Exercise routines are designed with your specific goals in mind and may include:

• Self-myofascial techniques

• Stretching and mobility

• Core strength

• Balance training

• Speed, agility, and quickness

• Resistance training

• Plyometrics

• Tabata (interval training)

Cost

Ongoing Fitness Coaching
$195 per month

Includes:

• Initial intake interview & fitness assessment

• Personalized fitness plan

• Customized exercise program: Personalized exercise routines delivered via app and refreshed every 4-6 weeks. Each program usually includes 2–3 distinct routines designed to be repeated weekly—for example, a Tabata day and two unique resistance training days.

• Weekly 15-minute check-ins (video or messaging)

• Ongoing goal tracking, accountability, and mindset support

• Regular reassessments every 4–6 weeks

Flexible / Modular Support

For those who prefer a lighter or more flexible approach:

• Custom exercise routines: $125
  Personalized exercise program delivered via app. Each program usually includes 2–3 distinct routines designed to be repeated weekly—for example, a Tabata day and two unique resistance training days.

• Check-in session: $30 (15 minutes)
  Progress review, adjustments, and questions

• Initial intake interview & assessment or reassessment: $60
  (30–45 minutes)
  Goal review, movement assessment, and recommendations

Health Coaching

Create a new path toward feeling better.

Let's face it, there's a huge amount of misinformation out there about health and wellbeing. Together, we can determine the most relevant elements to support your unique situation. Once we identify what you want to focus on, I will help you create a new path, making small shifts toward what feels better.

Perhaps you just left the doctor's office with directions to make changes in your current habits. Now you're home, and have no idea how to get started. I can support you on this journey, with strategies, guidance, and accountability. Change is, without a doubt, uncomfortable. Because we're wired to continue with our established habits, change requires intention. But, just like creating a new path in the woods, eventually, the new path becomes the easier way to travel.

How it works

After an initial intake, we meet virtually on a regular basis, typically every week or every 2 weeks, depending on your preference. Check-in times will vary between 30-45 minutes based on stage in process. During these meetings, we will talk about how things went the previous week(s), introduce strategies or tweaks to plan, and create clear take-aways for the following week(s).

Cost

$60 per session