About me

Hey there!

Thanks for being here and connecting.

My personal fitness journey has had some amazing ups, running the Boston Marathon, Spartan races, and playing field hockey in high school and college; and some challenges including an injury in 2015 that stopped me in my tracks. I understand how daunting the task feels to return from an injury, and how focus, joy, and patience are keys to getting back into balance. 

To formalize my life-long passion for fitness and wellbeing, I became an Integrative Nutrition Health Coach in 2015 and a Certified Personal Trainer in 2024. In this process, and through my own healing journey, I learned cutting edge techniques for feeling better, managing time, and improving physical fitness. This has empowered me to do the things I want to do, and to be who I want to be.

While I've spent years competing, my focus has shifted to a place that is even more fulfilling. My choices are now rooted in more connection with myself and the people around me. And my athlete mindset is geared more toward being strong and having fun.

My current adventuring includes rock climbing, running, hiking, Nordic backcountry skiing, and kayaking.

Hope to see you out there!

Betsy